I had a complete physical on July 1.  Everything was great except my bad cholesterol.  My doctor recommended taking heavy doses of fish oil and watching my diet.  I had my cholesterol rechecked yesterday and my bad cholesterol had dropped 39 points in 90 days.  I told my doctor about boot camp and he said that is probably what brought it down.  I only have 11 points to go and it will be normal.  Thanks for starting boot camp - I love the way I feel and my family thanks you for helping me get healthy.   Annette Watson **********************************************************************

I had a complete physical on July 1.  Everything was great except my bad cholesterol.  My doctor recommended taking heavy doses of fish oil and watching my diet.  I had my cholesterol rechecked yesterday and my bad cholesterol had dropped 39 points in 90 days.  I told my doctor about boot camp and he said that is probably what brought it down.  I only have 11 points to go and it will be normal.  Thanks for starting boot camp - I love the way I feel and my family thanks you for helping me get healthy.   Annette Watson **********************************************************************

 

The High Definition Bodies Boot Camp has been a savior to my weight loss and fitness goals.  Before signing up I had spent 18 months dieting and working out on my own and reached a major plateau.  No matter how much I cut my calories or how hard I worked in the gym the dreaded scale read the same.  The motto for the boot camp is “Your workout is our warm-up”, for me it was the truth!  Tommy keeps you moving for the entire hour and there is very little down time other than the much needed water breaks.  Don’t be discouraged though if you have not worked out in years because he is adept at modifying all of the exercises to each individual’s fitness level.  The first week you may think you won’t make it through the next.  The second week the soreness subsides and by the third week you will notice an increase in strength and stamina.  Although you might think you hate Tommy at times by the end you’ll be thanking him, I guarantee it!  I know that I will be a repeat camper for some time to come!

 

 

Happy Camper – B.G.
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Throughout my entire adult life (that's more than a quarter of a century folks!) I've been in some variation of physical conditioning class. Tommy's boot camp is far and away one of the best! I have confidence that every move he teaches is in correct form, and he watches to make sure we are all on target. He challenges each of us, regardless of where we are in our capabilities, pushing endurance levels and always encouraging. As difficult as each session is, Tommy always makes it FUN! It's the whole package. A+ (I'm just glad I have a hot tub at home!!)

  Casey
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In October 2006 I was diagnosed with breast cancer.  I opted for surgical removal instead of enduring the lasting effects of chemo and radiation to my body.  During the first year of diagnosis, I underwent four very painful surgeries for breast cancer and just for the fun of it right in the middle of those four surgeries, I had an emergency abdominal surgery unrelated to cancer.  I had a total of five major surgeries in one year.  

The following year, I began experiencing kidney problems and underwent several surgical procedures related to kidney stones and just recently (5 months ago) I was diagnosed with a thyroid autoimmune disease.  By this time, just walking up the stairs in my home was laborious for me.  My entire body was in atrophy and due to scar tissue related to all of my breast surgeries, I couldn’t even raise one of my arms above my head.

Five weeks ago I stated this boot-camp, and in that short time I can now raise arm over my head.  Even more, I feel strong and WOW I can already see the difference in my appearance!  I’m getting my muscle tone back very quick – quicker than I could have ever hoped for.  Tommy’s a great instructor and provides a great workout. This is exactly what I needed. I’m starting college next week, but I will continue with the next boot camp. I encourage everyone to participate in this camp. For me it was the difference between life and death.

Thanks Tommy!
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I believe I was the oldest one in the class, but kept up pretty good. (I'm
early 50's) lol. There were 6 of us that joined together and I think
they invited me because they needed a 6th person. :) And I am so glad I
went. I do not regret it at all. $200 well spent.

The six weeks is over and I have never felt better. There were things
that I struggled with in the beginning but by the end of six weeks, things
were much easier for me. I loved it. I felt better after each workout.
Not only do I feel better in my clothes now, it was very healthy for me.
It was very good bonding times for me, my daughters and granddaughter. We
looked forward to coming to each session and we helped each other along the
way, trying to encourage one another. I feel so much better about myself
and walk around more confident because I FEEL GREAT and my clothes fit me
so much better!

I plan on going to another six week session. Sure, it was BOOT CAMP, but
we had fun. I challenge people to come at least once and you will know
what I'm talking about. You will feel great too.

Berta
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When I got engaged, I started looking for a wedding dress right away. After weeks of searching, I finally found my dream gown. It was on sale, and it was a one of a kind dress-in a size that was way too small to even zip up! I took a risk and purchased it anyway, because it was too beautiful to pass up and I had faith that I could make it fit by my wedding day.